For those of you who live by me, King Wha Restaurant has been the iconic Chinese food restaurant in the little land we live and love call Burien. When I would tell people I lived in Burien they only know the name because King Wha, the best Chinese food restaurant was there. I have been going to King Wha since I was in grade school and I have always stayed true to my order, Hot and Sour soup, Mu Shu Pork and Mandarin Chicken. All of these items I had also deemed in my head "restaurant food" and had never tried at home until today....I made Mu Shu Pork!! And in my option it turned out better than King Wha, and it was easy!
Mu Shu Pork - King Wha Copycat Recipe
Serves 6 -1 large pancake or 10 -1 small pancakes
pre-time : 20 mins, cook time 30 mins
Ingredients:
1 lb pork loin -trimmed, pounded and cut into small bit size piece
Marinate:
2 Tbls dark soy sauce
2 Tbls rice wine or dry sherry ( I only had dry sherry cooking wine)
2 Tbls sugar
2 tsp cornstarch
2 Tbls dark soy sauce
2 Tbls rice wine or dry sherry ( I only had dry sherry cooking wine)
2 Tbls sugar
2 tsp cornstarch
Sauce:
1/2 cup chicken broth
2 Tbls soy sauce
2 Tbls rice wine or dry sherry
1 tsp salt
2 tsps sesame oil
2 tsps corn starch
Other:
1 cup - 1 1/2 cups any kind of mushrooms
cut into bit sized pieces
1 small can bamboo shoots- rinse din water 2-3 times.
1 bunch green onions
3tbls chopped fresh ginger
2 - 3 eggs beaten
1/2 teaspoon salt
6 tablespoons oil for stir-frying, or as needed
1 teaspoon sesame oil
1 small can bamboo shoots- rinse din water 2-3 times.
1 bunch green onions
3tbls chopped fresh ginger
2 - 3 eggs beaten
1/2 teaspoon salt
6 tablespoons oil for stir-frying, or as needed
1 teaspoon sesame oil
1 bag bean spouts
Plum sauce - Prepared
Tortillas or Mandarin pancakes (Tortilla Land is what I used in the refrigerator section with a yellow package)
Plum sauce - Prepared
Tortillas or Mandarin pancakes (
Directions:
1. Take Pork; trim off fat, cut into bite sized pieces and pound then.
(this is what I used, it's a end piece of a pork loin)
2. Make marinade, combine soy sauce, rice wine/sherry, sugar and corn starch in a bowl and mix until blended. Add pork and allow to sit for at least 15 mins.
3. Make Sauce in a separate bowl and set aside - broth, soy sauce, salt, oil, sherry/rice wine, corn starch.
4. Heat up your frying pan be sure to use a non-stick or a Wok. I used a 10 in cast iron non-stick on Med-High heat. When pan is hot add 1 tablespoon oil. Add your 2-3 scrambled eggs to the pan and scramble eggs until no longer runny. Remove egg and wipe pan clean with a paper towel.
4. After pan has been cleaned out heat 1-2 tablespoon oil on Med-High heat and add in the chopped ginger until fragrant then add in the pork and the marinade and cook pork until no longer pink. Some of the pieces will stick to the bottom but that's okay, just done let it burn.
Once pork is done, remove from pan and set aside. Wipe down pan as best as you can and heat the remaining 2 tablespoons oil.
5.Add mushrooms to hot oil and allow to reduce 2 minutes until they begin to wilt. Add bamboo shoots and 1/2 of your bunch of onion then add the pork and eggs back into hot pan and turn heat to high and add your reserved sauce. Allow all flavors to blend and sauce to thicken ( about 5 mins) .
vegetables cooking
final assembled Mu Shu Pork
6. Pancake assembly:
Warm your pancakes - I used these Tortilla Land tortillas and my crepe pan:
7. Spread plum sauce, bean sprouts, green onions and pork mixture on your pancakes and enjoy!
I've got a very interesting article to share with you today. It?s from my good friends and fat loss cooking experts Dave and Karine from MetabolicCooking.
ReplyDeleteIn this article, you will learn:
1. Why most "healthy" cookbooks use ingredients that actually make you fat.
2. How to ensure your meals are optimized for fat loss!
3. What to do so your meal plan doesn't hit a fat loss plateau.
I'm telling you, this is GOLD!
Is your food making you FAT or burn MORE fat? (article) By Karine Losier & Dave Ruel
If you've tried fat loss diets before and have used a variety of weight loss cookbooks to try to lose body fat, then you very likely know by now that those fat loss diets and the "healthy" cookbooks that go with them don't work.
What is it about them that makes successful weight loss so difficult to achieve?
Well for starters, most "healthy" cookbooks are NOT designed with high Metabolic Thermo Charge ingredients. They are not using the metabolic powers that certain foods have to make your body burn more body fat. Instead, they use ingredients with very low thermogenic effect.
Why does this matter? Because the Metabolic Thermo Charge of food stands for how many calories your body will burn just by breaking down the nutrients each time you consume a certain food.
Most people have absolutely no idea of the power some of these foods have over the fat burning processes that go on inside the body, and so they never really think twice about them. BIG MISTAKE.
For example, simply consuming high-quality protein with most meals will naturally burn off more calories and move you closer to your target weight. Lean protein has a very high "Metabolic Thermo Charge". Spices also have a strong thermogenic effect on your body. Combining certain foods together, such as chicken and turmeric, with help you burn more fat after you eat it.
Interesting, right?
But that's not all. Another thing to consider is whether or not your so-called ?healthy? cookbook has a real structure. Too often, cookbooks are just a bunch of recipes thrown together at random ? you pick and choose what you feel like eating at that point in the day. That is NOT going to make you burn fat faster!
Having a structure is mandatory if you want to rid yourself of stubborn fat. That's why we developed a quick and easy "Metabolic Nutri-Profile" system for all our recipes, so you can see precisely what nutrients you're taking in, which ensures that each meal makes the most of your metabolic rate.
Don't make the mistake of venturing into the food jungle without your compass!
So we?ve talked about the food and the structure of your eating plan. Sounds like we?ve got it covered, right? NO!
Ever followed a diet to a ?T? and all of a sudden noticed that you stopped losing fat?
This is called the Metabolic Adaptation Phenomenon. It occurs at that point in your diet when your body knows precisely what it's getting in terms of food and has fully adapted to it. When it reaches this state, your metabolism slows down and fat loss screeches to a halt.
In order to avoid the Metabolic Adaptation Phenomenon, you have to vary your nutrient intake regularly, shocking your body as time goes on. This keeps it guessing and ensures your metabolism stays on high at all times. Having a wide range of fat loss recipes at your fingertips makes avoiding this frustrating condition a breeze!
Now you know the REAL score when it comes to fat loss and dieting! Be sure to watch out for these three sneaky saboteurs next time you make the decision to lose fat!
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Check it out here: 250+ Mouth-watering Metabolic Cooking Recipes <------- Quick & Easy!
Talk to you soon!
Enjoy!